You can learn self-confidence through positive affirmations. You can intentionally tell yourself that you are smart, wise, attractive, and anything else that contradicts habitual fears, insecurities, and negative self-opinions. Thinking good things to counteract bad thoughts is a good strategy and a part of a healthy mindfulness practice. Although effective, sending a good thought after…
Read MoreTo control anger you have to pay attention to anger. It is a hard emotion to control because when it arises it takes over your mind, cutting off your reasoning ability and pushing you into angry action. Angry action is generally destructive action, so a big part of controlling anger is controlling what we do…
Read MoreYou can never trust a happy person who says, “choose to be happy”. You certainly can’t trust an unhappy person who says, “choose to be happy”. We all know that if we were asked to check a ballot to choose our next emotion, we would universally check the box next to happy over misery. It…
Read MoreBuddhist teachings begin with the Four Noble Truths: There is suffering There is a cause of suffering There is a cure for suffering There is a method to that cure Suffering here isn’t just any suffering. It is more like the general suffering we endure as a part of being human. It is like the…
Read MoreA friend of mine, who lives in a Brooklyn apartment, used to wake up in the middle of the night because of a noisy upstairs neighbor. When the neighbor moved out, he still woke up in the night. It turns out it was his thoughts that were waking him up. Even if it was the…
Read MoreBeings are countless; I vow to liberate us all. Sufferings are inexhaustible; I vow to cut through them all. Enlightened teachings are boundless; I vow to learn them all. The Awakened Way is unsurpassable; I vow to become it fully. These are the Four Boddhisatva Vows that are at the center of Zen Buddhism and many…
Read MoreDo all the changes and demands of your everyday life make it hard to find time to simply be? You’ve read it right: to simply be is the way of Zen. It is easier said than done, so we have created formal meditation and all those rituals to help you ease into that habit. If…
Read MoreWe are creatures of habit. Young children, who have no sense of time, find great comfort in their routines. As older people, our routines become much more complicated. Instead of finding comfort in the simple routine of going to bed after brushing our teeth, our routines become much more intricate. Our routines must include doing…
Read MoreIf you are feeling stressed by this pandemic and want to ease your anxiety while practicing compassion for the world, please use this guided meditation. This is an exercise in loving-kindness and compassion which can help you acknowledge and approach your distress, then meet it with compassion. It starts with feeling compassion for yourself and…
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