People in the United States are starting to become aware of racism, slowly, slowly, and violently. There has been racial violence on the North American continent since the moment Europeans arrived. They came as a monoculture with guns and swords, what could you expect? As European descendants tend to write the history learned in the…
Read MoreWhen I started blogging in 2012, I was so excited by my zen practice that I wanted to let everybody know how to access a sense of inner peace. I started blogging on tumblr, which, if your not familiar with it, it is a social media platform, that lets people interact anonymously, through avatars, sharing…
Read MoreIf you are feeling stressed by this pandemic and want to ease your anxiety while practicing compassion for the world, please use this guided meditation. This is an exercise in loving-kindness and compassion which can help you acknowledge and approach your distress, then meet it with compassion. It starts with feeling compassion for yourself and…
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