The idea of nirvana, enlightenment, an end to suffering is very attractive. It seems like a rare and special thing. It is like a transcendence from how things seem to how they are. It may take many lifetimes to recognize nirvana, but we may only get one lifetime. However that works, the time to recognize…
Read MoreThere is a saying in Zen that if you have time, meditate for 20 minutes a day. If you don’t have time, meditate for an hour a day. A big obstacle to meditation is that it is hard to set aside the time to practice. Practicing for one minute, a few or several times a…
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